The Importance of Self-Care and Time: A Gentle Reminder
The Importance of Self-Care and Time: A gentle reminder Life is fleeting, and if there's anything we must constantly remind ourselves of,...
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Nene Sterling-LS
- Sep 2
- 2 min
Coaching series 3: The Power of Coaching in Healthcare
The Strategic Power of Coaching in Healthcare: Boosting Individual and Organisational Success In today's dynamic business environment,...
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Nene Sterling-LS
- Aug 19
- 3 min
Coaching Series 2: Coaching in healthcare
The Organisational Context of Healthcare Coaching: Navigating Challenges with Coaching Healthcare in England, often perceived as a...
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Nene Sterling-LS
- Aug 5
- 3 min
Coaching series 1: Which coach or mentor are you?
Unlocking Potential: Understanding Coaching and Mentoring in an Organisational Context Personal and professional development is key to...
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Nene Sterling-LS
- Jun 24
- 2 min
Securing Your Golden Years: A Guide to Retirement Planning for African Women
As we approach the culmination of our self-care journey this month, we turn our focus to a topic of paramount importance: retirement...
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Nene Sterling-LS
- Jun 17
- 2 min
Empowering Your Financial Future: A Guide to Intelligent Investing for African Women
As we continue our journey of self-care, we embark on a pivotal week dedicated to investing in your future. Building wealth isn't just...
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Nene Sterling-LS
- Jun 10
- 2 min
Cultivating Financial Wellness: The Art of Budgeting and Saving for African Women
As we continue our journey of self-care, we embark on a crucial step towards financial empowerment: developing a budget and savings plan....
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Nene Sterling-LS
- Jun 3
- 2 min
Nurturing Your Financial Health: Understanding your financial situation
Welcome to a transformative journey dedicated to nurturing your financial health and well-being. As African women, we often find...
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Nene Sterling-LS
- Jun 1
- 2 min
Empowering African Women: Navigating Finance and Shaping Futures
As we step into the sixth month of our transformative journey together, it's time to delve into a realm that holds immense power to shape...
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Nene Sterling-LS
- May 27
- 2 min
Cultivating Self-Nourishment: Self-Care and Personal Growth
As we journey through the weeks dedicated to self-discovery and growth, we arrive at the culmination of our transformative quest: Week 4....
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Nene Sterling-LS
- May 21
- 2 min
Navigating the Aftermath of a Fall: A Personal Reflection on Mobility and Public Transport
As a clinician, I've long been aware of the profound health implications that a fall can have, especially as we age. It's not just about ...
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Nene Sterling-LS
- May 20
- 2 min
Navigating the Inner Landscape: Unravelling the Depths of Self
As we journey through the weeks dedicated to self-discovery, Week 3 stands as a pivotal moment. It's a time when we courageously delve...
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Nene Sterling-LS
- May 18
- 2 min
Navigating Menopause: Embracing Sleep Hygiene for Mental Clarity
A good night's sleep is not a luxury it's a necessity for thriving during menopause and beong
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Nene Sterling-LS
- May 13
- 2 min
Unveiling Your Inner Strength: A Journey of Self-Discovery for African Women
As we journey through Week 2 of our quest for self-discovery, we are invited to deeply explore our values and beliefs. Understanding what...
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Nene Sterling-LS
- May 11
- 2 min
Understanding Prostate Cancer
Prostrate cancer is said to be one of the most frequently diagnosed cancer in men, causing cancer related deaths in men globally (MANSAG)
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Nene Sterling-LS
- May 6
- 2 min
Cultivating Mindfulness: 5 Key Strategies for Self-Discovery
In Week 1 of our journey towards self-discovery, we delve into the profound practice of mindfulness. By embracing mindfulness, we embark...
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Nene Sterling-LS
- May 1
- 1 min
Intentional Self-Care: Creating self-awareness.
Welcome to the transformative journey through May, the theme of which revolves around "Lack of Self-Awareness." This month is dedicated...
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Nene Sterling-LS
- Apr 22
- 2 min
Building Bridges: The Power of Developing a Support Network
As we venture into the final week of April, our focus is on cultivating a support network to navigate life's myriad challenges and...
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Nene Sterling-LS
- Apr 15
- 2 min
Strengthening Family Bonds: Nurturing Healthy Relationships
Welcome to Week 3 of our self-care journey, where we turn our focus towards the intricate tapestry of familial relationships.
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Nene Sterling-LS
- Apr 8
- 2 min
Mastering the Art of Communication: A Key to Healthy Relationships
April Welcome to Week 2 of our self-care journey, where we focus on honing our communication skills for building and maintaining healthy...
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