Food and exercise are a match made in heaven. The importance of eating well as we age can not be over emphasised. A healthy eating plan...

Even though we all pray for long life, good health and prosperity, the ageing process must happen. As the saying goes, if you dont grow...

It was always exciting going to the village as a child. I spent many hours moving between the houses of my various grandma, uncles, aunts...

Joining a running group (park run) and being a walker is a brilliant way to keep moving, and motivated You would be surprised that you are

(Name deleted) I've had no reason to feel unsafe in all the years I've visited Nigeria. There is a general issue on safety, in terms of...

Hon Michael Onyemaechi Njoku (Michael Crown)free WAEC Registration across the ten(10) wards of Ihitte/Uboma LGA. Crown believes in human...

"If I'm alive by then"... This was the WhatsApp message that caught my attention. Two days previously, we had received a wedding...

Selfcare is key to emotional balance

A visit to a chiropodist/podiatrist should be part of our health checks. It is more than just a pedicure. It is a good assessment

At 10, I ran away from home. It was a summer holidays adventure that didn't last.

My childhood favourites eating the burnt part of a cooked meal.

Having friends to celebrate the with is a blessing

A funeral parlour and a coffee shop side by side on the high street. Life and Death all happening at the same time.

This evening I unintentionally walked 10k steps. How did this happen? I hear you say. How can someone unintentionally walk 10k step?...

On a Saturday morning on May 2021, I was woken up by my phone buzzing. The call was to tell me that one of my mum's sisters had passed...

British Gas Homecare services was awful during the pandemic March 2020/21. It took me over an hour to chat them online and get the first...

Recycle habit So another thing this pandemic induced mandatory stay home episode has done for me, is it has made me more aware and...

Celebrating your child's birthday in their absence, as they grow up

The fact that I have been working from home (like everyone else) at home, with travel restriction, since March 2020, makes it mandatory...

I took another week off work at the beginning of March 2021. This is the second staycation I have taken in 2021 and the fifth staycation...