Eating well, aging well in Nigeria
Food and exercise are a match made in heaven. The importance of eating well as we age can not be over emphasised. A healthy eating plan...
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Nene Sterling-LS
- May 6
- 1 min
Steps to take to support aging parents
Even though we all pray for long life, good health and prosperity, the ageing process must happen. As the saying goes, if you dont grow...
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Nene Sterling-LS
- Apr 19
- 3 min
Care of older relatives in Nigeria
It was always exciting going to the village as a child. I spent many hours moving between the houses of my various grandma, uncles, aunts...
133 views0 comments
Nene Sterling-LS
- Mar 19
- 2 min
Park run
Joining a running group (park run) and being a walker is a brilliant way to keep moving, and motivated You would be surprised that you are
18 views1 comment
Nene Sterling-LS
- Mar 11
- 3 min
Molested and harrased for sexual favours by a man of God....
(Name deleted) I've had no reason to feel unsafe in all the years I've visited Nigeria. There is a general issue on safety, in terms of...
142 views0 comments
Nene Sterling-LS
- Feb 23
- 1 min
Hon Michael Onyemaechi Njoku (Michael Crown)free WAEC Registration
Hon Michael Onyemaechi Njoku (Michael Crown)free WAEC Registration across the ten(10) wards of Ihitte/Uboma LGA. Crown believes in human...
36 views0 comments
Nene Sterling-LS
- Feb 22
- 6 min
An Amazon has passed
"If I'm alive by then"... This was the WhatsApp message that caught my attention. Two days previously, we had received a wedding...
1,135 views3 comments
Nene Sterling-LS
- Jan 18
- 1 min
A sunny Monday in January - 2022
Selfcare is key to emotional balance
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Nene Sterling-LS
- Oct 10, 2021
- 2 min
Ingrown toenail; a visit to the chiropodist - foot health check
A visit to a chiropodist/podiatrist should be part of our health checks. It is more than just a pedicure. It is a good assessment
23 views1 comment
Nene Sterling-LS
- Oct 7, 2021
- 1 min
Running away from home
At 10, I ran away from home. It was a summer holidays adventure that didn't last.
36 views1 comment
Nene Sterling-LS
- Sep 23, 2021
- 2 min
Bottom pot - a childhood favourite
My childhood favourites eating the burnt part of a cooked meal.
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Nene Sterling-LS
- Aug 22, 2021
- 4 min
Birthday celebration with pockets of friends
Having friends to celebrate the with is a blessing
91 views2 comments
Nene Sterling-LS
- Aug 8, 2021
- 3 min
An interview and a visit to the funeral parlour
A funeral parlour and a coffee shop side by side on the high street. Life and Death all happening at the same time.
88 views0 comments
Nene Sterling-LS
- Jun 15, 2021
- 3 min
Unintentional 10k steps
This evening I unintentionally walked 10k steps. How did this happen? I hear you say. How can someone unintentionally walk 10k step?...
59 views0 comments
Nene Sterling-LS
- May 23, 2021
- 4 min
A generation is passing away
On a Saturday morning on May 2021, I was woken up by my phone buzzing. The call was to tell me that one of my mum's sisters had passed...
223 views0 comments
Nene Sterling-LS
- May 5, 2021
- 4 min
British Gas lockdown homecare
British Gas Homecare services was awful during the pandemic March 2020/21. It took me over an hour to chat them online and get the first...
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Nene Sterling-LS
- Apr 22, 2021
- 3 min
Recycling the new normal
Recycle habit So another thing this pandemic induced mandatory stay home episode has done for me, is it has made me more aware and...
45 views0 comments
Nene Sterling-LS
- Apr 17, 2021
- 2 min
Birthday lunch in the City
Celebrating your child's birthday in their absence, as they grow up
37 views0 comments
Nene Sterling-LS
- Apr 16, 2021
- 2 min
Creative lockdown
The fact that I have been working from home (like everyone else) at home, with travel restriction, since March 2020, makes it mandatory...
15 views0 comments
Nene Sterling-LS
- Mar 30, 2021
- 2 min
Staycation no. 5 in 12 months
I took another week off work at the beginning of March 2021. This is the second staycation I have taken in 2021 and the fifth staycation...
34 views0 comments