Covid-19 immunity (my)
These five simple steps on how I manage my immunity to support the fight against Covid-19.
1. Speak with your health practitioner and ensure that you can safely take the vitamins you have in mind.
2. Make it a family affair.
3. Have them in the right form.
4. know how and when to take them.
5. Set your alarm to remind you to take them.
Below is the list of vitamins i currently have at home.
https://amzn.to/3qctZpl (Artichoke Food Supplement 250ml - Floradix Gallexier)
https://amzn.to/3qacar5 (Black seed oil with Thymoquinone)
https://amzn.to/3a7ufAn (Chewable Vit C, 1000mg, 360 tablets)
https://amzn.to/3d0vMKA (Vit D3 4000iu plus Vit K2 100ug 120 High Strength Vegetarian Tablets)
https://amzn.to/2Z0Ncyi (Vit D & K2 daily oral spray, 12ml)
https://amzn.to/2Z2IkJd (Vit D 3000 daily spray 15ml)
https://amzn.to/3rSX3Tt (Vit D3 drops, 4000iu, gluten free, 15ml)
https://amzn.to/2OqUXvu (Zinc capsules 50mg, 90 vegetarian capsules)
https://amzn.to/3q9pBrc (Quercetin 800mg with Bromelain 165mg)