Falls are one of the leading causes of injury among older adults—but they don’t have to be. In this episode, EOON Care explores the real risks behind falls, the hidden emotional toll, and the practical steps families and caregivers can take to keep loved ones safe. From simple home modifications to strength-building exercises and caregiver support, we break down evidence-based strategies that empower seniors to stay confident, mobile, and independent. At EOON Care, our mission is clear: to protect dignity, promote safety, and create communities where ageing is embraced with confidence, not fear. 💡 Tune in to learn how small changes today can prevent big crises tomorrow. ✅ Suggested hashtags for Spotify + socials: #FallsPrevention #SafeAgeing #EOONCare #StayIndependent #HealthyAging #SafetyFirst

Menopause touches every woman, but too often it’s faced in silence. The hot flushes, restless nights, mood swings, or brain fog can feel overwhelming—but you don’t have to go through it alone. 🌿 In this episode, Nurse Coach Nene Obibi-Mordi explores three powerful pillars to support your health and wellbeing through menopause: ✨ Movement – small, consistent activity to protect your bones, heart, and energy. ✨ Mood – simple, mindful practices to steady stress, improve sleep, and lift your spirit. ✨ Community – the strength of sharing your story and finding support with others. Together, these tools can transform menopause from a season of struggle into a season of strength. 💭 Reflect with us: What’s one small act of care you could give yourself this week? 👉 Tune in now and discover how our Mood, Movement & Menopause Circles can help you thrive. Visit nduomawellness.com (http://nenesterlingls.com) to learn more. #MenopauseWellness #CareAndWellnessConnection #NurseCoach

🎙️Episode 14: Maintaining Independence in Ageing Description: In this heartfelt episode, we explorewhat independence means for our elderly loved ones and how caregivers cansupport them to live fulfilling, empowered lives—whether in Nigeria or the UK.From adapting home environments to promoting mental autonomy, we dive into realstrategies that work. CTA: Download our FREE Independence Checklist at www.eooncare.com (http://www.eooncare.com) .

🎙️ Spotify Podcast Description: Care and Wellness Connection Welcome to Care and Wellness Connection, your go-to podcast for practical guidance, heartwarming stories, and expert support on caregiving and wellness—especially for families in Nigeria and the UK. Hosted by Nene Sterling, a registered nurse and wellness coach, each episode empowers caregivers with tools to thrive while supporting elderly loved ones. Whether you're navigating at-home care in Lagos or juggling work-life balance in London, we offer culturally sensitive advice tailored to your journey. 💬 From real-life caregiver stories to expert tips on mental health, nutrition, senior mobility, and at-home care options, this show connects you to what truly matters—compassion, care, and community. 🎧 New episodes drop twice a month. Tune in to stay informed, inspired, and supported.

🎧 Episode 12: Empowering Caregivers – Finding Your Voice Description: Caregiving can be a silent sacrifice—but it doesn’t have to be. In this powerful episode of The Care and Wellness Connection, we explore what it truly means for caregivers to reclaim their voice. From setting boundaries to advocating for your own needs, host Nene Sterling shares practical strategies, inspiring stories, and real-world insights for caregivers in Nigeria and the UK. Learn how to express your needs without guilt, join supportive communities, and use your voice to create change—both at home and in healthcare systems. Whether you’re a daughter caring for an aging parent or a professional juggling caregiving duties, this episode is your reminder that your well-being matters too. 🎙️ Because when caregivers are empowered, everyone thrives. CTA: Share your empowerment story with us using #EmpoweredCaregiver or tag @eooncare. Your voice can inspire someone else to rise!

👋 Hey nurse changemakers! If you’ve ever felt like you’re not “ready” for leadership… this is for you. In this video, I’m busting 10 of the biggest myths about CONFIDENCE that keep brilliant bedside nurses stuck in Band 5 roles — afraid to step forward, speak up, or apply for Band 6 and beyond. 🔥 Spoiler alert: Confidence is NOT something you magically have. It’s something you build. 🎯 Whether you’re dealing with imposter syndrome, fear of feedback, or wondering if leadership is really for you, this episode will challenge your thinking and remind you why the NHS needs your voice at the table. 💬 Here's what we cover: 00:00 – Intro: Why confidence is misunderstood in nursing 01:45 – Myth #1: You need to feel 100% confident before stepping up 03:10 – Myth #2: Leaders don’t doubt themselves 04:25 – Myth #3: If I’m confident, I won’t get nervous 05:55 – Myth #4: People won’t take me seriously unless I’m loud 07:20 – Myth #5: You need to have all the answers 08:40 – Myth #6: Confidence = being extroverted 10:00 – Myth #7: If I’m not asked to lead, I’m not ready 11:10 – Myth #8: Feedback is just criticism 12:30 – Myth #9: If I make a mistake, I’ll lose respect 14:00 – Myth #10: Confidence means being in control all the time 15:30 – Recap + Truth: Confidence is a leadership habit Blog - https://nenesterling.com/ website - https://nenesterling.com/nursecoaching

🎧 Spotify Description – Episode 10 The Power of Mindfulness in Caregiving Being a caregiver is rewarding—but it’s also stressful, exhausting, and emotionally intense. In this episode of Care & Wellness Connection, host Nene Sterling explores how mindfulness can help caregivers stay present, reduce anxiety, and reclaim emotional balance. With practical exercises tailored for caregivers in both Nigeria and the UK, you’ll learn how to integrate mindfulness into your daily life—whether you’re cooking, commuting, or caring for a loved one. ✨ Discover 3 simple, effective mindfulness techniques 🧘🏾‍♀️ Learn how to adapt mindfulness to your culture and routine 💬 Hear real-life examples of caregivers finding peace in the present 📥 Download your free mindfulness guide at www.eooncare.com (http://www.eooncare.com) Tag us with your thoughts using #MindfulCaregivers

🎙️ Episode 6: Managing Stress – Mental Health Tips for Caregivers Caregiving is a beautiful act of love, but let’s be real—it can also be physically and emotionally exhausting. In this episode of Care & Wellness Connection, we’re diving deep into stress management for caregivers. 💡 Are you feeling overwhelmed, burned out, or mentally drained? You’re not alone! Join us as we share practical, science-backed techniques to reduce stress, find balance, and improve your mental health. ✨ In this episode, we cover: ✅ Why caregiver stress is real—and how to recognise it ✅ Five proven strategies to manage stress effectively. ✅ How to set boundaries and ask for help without guilt. ✅ Self-care habits that work for busy caregivers. ✅ Free resource: Download our Caregiver Stress Management Plan to create a stress-free routine! 📊 Poll Alert! How often do you feel stressed as a caregiver? Vote now & join the conversation using #CaregiverWellness! 🎧 Tune in now and take control of your mental well-being! 💙 You can’t pour from an empty cup—let’s fill yours together. 🔗 Listen now: [Insert Podcast Link] 📍 Download the stress management plan: www.eooncare.com (http://www.eooncare.com) 📞 Nigeria Office: +234 816 7929 521 📧 Email: info@eooncare.com 🌐 Website: www.eooncare.com (http://www.eooncare.com) #CareAndWellnessConnection #CaregiverSupport #MentalHealthMatters #SelfCareForCaregivers #CaregiverWellness