Understanding Elderly Care in Nigeria 101: Avoiding Common Mistakes
Navigating the world of elderly care in Nigeria can be overwhelming
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Nene Sterling-LS
- Jan 2
- 1 min
The African Woman - Intentional Self-Care & work-Life balance.
For the average African woman, work-life balance may be a myth. A series of group sessions aims to support a mindset shift and encourage sel
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Nene Sterling-LS
- Dec 24, 2023
- 5 min
Health and Wellness (Self-Care) Nurse Coaching 101 (Nigeria)
Self-care coaching focuses on helping individuals develop and maintain healthy habits and practices that promote well-being and reduce stres
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Nene Sterling-LS
- Jul 19, 2023
- 3 min
The silent killer, high blood pressure (BP)
Many people have not been so lucky. That's why they call high blood pressure, the "ilent killer. Just like that, no obvious sign, your dead.
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Nene Sterling-LS
- Jul 4, 2023
- 3 min
Nigeria to UK, things to consider when your elderly parents come visiting
There is this misconception that the grass is greener in diaspora for the Nigerian ageing population.
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Nene Sterling-LS
- Feb 7, 2023
- 1 min
Menopause and sexual urge
it dawns on you that you don't have the urge to have sex despite thinking about it. You try to do a mental assessment o
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Nene Sterling-LS
- Nov 19, 2022
- 4 min
Moving into a nursing home
A reflection from a retired writer who requires the care and support a nursing home can provide and has decided to move into a nursing home.
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Nene Sterling-LS
- Mar 19, 2022
- 2 min
Park run
Joining a running group (park run) and being a walker is a brilliant way to keep moving, and motivated You would be surprised that you are
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Nene Sterling-LS
- Oct 10, 2021
- 2 min
Ingrown toenail; a visit to the chiropodist - foot health check
A visit to a chiropodist/podiatrist should be part of our health checks. It is more than just a pedicure. It is a good assessment
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Nene Sterling-LS
- Jun 15, 2021
- 3 min
Unintentional 10k steps
This evening I unintentionally walked 10k steps. How did this happen? I hear you say. How can someone unintentionally walk 10k step?...
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Nene Sterling-LS
- Apr 22, 2021
- 3 min
Recycling the new normal
Recycle habit So another thing this pandemic induced mandatory stay home episode has done for me, is it has made me more aware and...
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Nene Sterling-LS
- Mar 30, 2021
- 2 min
Staycation no. 5 in 12 months
I took another week off work at the beginning of March 2021. This is the second staycation I have taken in 2021 and the fifth staycation...
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Nene Sterling-LS
- Mar 29, 2020
- 2 min
Every vaccine helps
So, like millions of people in the world, I have come to terms with the fact that there is a deadly virus in our mist. Things have...
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Nene Sterling-LS
- Feb 15, 2020
- 2 min
Valentine’s, a time to show yourself some love. 14.02. 2020
I have never really understood the hype around February 14. I don’t know why people wait and go crazy for the show of love, just in one...
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Nene Sterling-LS
- Feb 4, 2020
- 2 min
Back to swimming lessons 101
Private lessons So I have started swimming lesson again. This time I am having 1-2-1 lessons. It is just the swimming Instructor and I....
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Nene Sterling-LS
- Jan 7, 2020
- 3 min
Personal trainer session 101
I (www.nenesterling.com) have never had a personal trainer before. I have just been entertaining myself in the gym. Up until my first...
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Nene Sterling-LS
- Dec 23, 2019
- 3 min
High blood pressure in the Season of cold and flu
I’ve had a cold since Friday…. so I’ve woken up with a headache every day since Friday. Yesterday (Sunday) morning I decided to check my...
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Nene Sterling-LS
- Dec 18, 2019
- 3 min
2020 health goals
Heard another sad news of the sudden death of a young politician in Nigeria today. He simply slumped and died. I know my mum died at 45...
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Nene Sterling-LS
- Dec 4, 2019
- 3 min
God is always on time…
Your time is unique On the train making my way back to London (4 Dec. 2019). I was trying very hard to have a nap before I arrived at my...
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Nene Sterling-LS
- Nov 21, 2019
- 3 min
Bra search and find –
So I’ve been longing to buy bras for as long as I can remember…. each time I see my fellow breasties😜… Ibiyemi and Mrs O (SoJ crew)…. I...
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