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Nene Sterling-LS
Feb 262 min read
Understanding Elderly Care in Nigeria 101: Avoiding Common Mistakes
Navigating the world of elderly care in Nigeria can be overwhelming
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Nene Sterling-LS
Jan 183 min read
Coaching and mentoring for nurses
The series demonstrates how I moved into strategic management, the positions, responsibilities, and reflections used to meet the revalidatio
18 views0 comments
Nene Sterling-LS
Jan 21 min read
The African Woman - Intentional Self-Care & work-Life balance.
For the average African woman, work-life balance may be a myth. A series of group sessions aims to support a mindset shift and encourage sel
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Nene Sterling-LS
Dec 24, 20235 min read
Health and Wellness (Self-Care) Nurse Coaching 101 (Nigeria)
Self-care coaching focuses on helping individuals develop and maintain healthy habits and practices that promote well-being and reduce stres
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Nene Sterling-LS
Aug 3, 20234 min read
Preparing my Will and Power of Attorny
A written and signed Will makes things easier for your loved ones when you are no longer around
165 views1 comment
Nene Sterling-LS
Jul 19, 20233 min read
The silent killer, high blood pressure (BP)
Many people have not been so lucky. That's why they call high blood pressure, the "ilent killer. Just like that, no obvious sign, your dead.
156 views0 comments
Nene Sterling-LS
Jul 4, 20233 min read
Nigeria to UK, things to consider when your elderly parents come visiting
There is this misconception that the grass is greener in diaspora for the Nigerian ageing population.
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Nene Sterling-LS
Feb 7, 20231 min read
Menopause and sexual urge
it dawns on you that you don't have the urge to have sex despite thinking about it. You try to do a mental assessment o
99 views0 comments
Nene Sterling-LS
Nov 19, 20224 min read
Moving into a nursing home
A reflection from a retired writer who requires the care and support a nursing home can provide and has decided to move into a nursing home.
347 views1 comment
Nene Sterling-LS
May 28, 20221 min read
Eating well, aging well in Nigeria
Food and exercise are a match made in heaven. The importance of eating well as we age can not be over emphasised. A healthy eating plan...
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Nene Sterling-LS
May 6, 20221 min read
Steps to take to support aging parents
Even though we all pray for long life, good health and prosperity, the ageing process must happen. As the saying goes, if you dont grow...
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Nene Sterling-LS
Apr 19, 20223 min read
Care of older relatives in Nigeria
https://www.eooncare.com/ It was always exciting going to the village as a child. I spent many hours moving between the houses of my...
184 views0 comments
Nene Sterling-LS
Mar 19, 20222 min read
Park run
Joining a running group (park run) and being a walker is a brilliant way to keep moving, and motivated You would be surprised that you are
29 views1 comment
Nene Sterling-LS
Oct 10, 20212 min read
Ingrown toenail; a visit to the chiropodist - foot health check
A visit to a chiropodist/podiatrist should be part of our health checks. It is more than just a pedicure. It is a good assessment
32 views1 comment
Nene Sterling-LS
Jun 15, 20213 min read
Unintentional 10k steps
This evening I unintentionally walked 10k steps. How did this happen? I hear you say. How can someone unintentionally walk 10k step?...
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Nene Sterling-LS
Apr 22, 20213 min read
Recycling the new normal
Recycle habit So another thing this pandemic induced mandatory stay home episode has done for me, is it has made me more aware and...
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Nene Sterling-LS
Mar 30, 20212 min read
Staycation no. 5 in 12 months
I took another week off work at the beginning of March 2021. This is the second staycation I have taken in 2021 and the fifth staycation...
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Nene Sterling-LS
Mar 29, 20202 min read
Every vaccine helps
So, like millions of people in the world, I have come to terms with the fact that there is a deadly virus in our mist. Things have...
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Nene Sterling-LS
Feb 15, 20202 min read
Valentine’s, a time to show yourself some love. 14.02. 2020
I have never really understood the hype around February 14. I don’t know why people wait and go crazy for the show of love, just in one...
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Nene Sterling-LS
Feb 4, 20202 min read
Back to swimming lessons 101
Private lessons So I have started swimming lesson again. This time I am having 1-2-1 lessons. It is just the swimming Instructor and I....
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