I often say to myself: While I can, I will. Because there will come a time when travelling up and down will slow, and the opportunities

Navigating the world of elderly care in Nigeria can be overwhelming

The series demonstrates how I moved into strategic management, the positions, responsibilities, and reflections used to meet the revalidatio

For the average African woman, work-life balance may be a myth. A series of group sessions aims to support a mindset shift and encourage sel

Self-care coaching focuses on helping individuals develop and maintain healthy habits and practices that promote well-being and reduce stres

A written and signed Will makes things easier for your loved ones when you are no longer around

Many people have not been so lucky. That's why they call high blood pressure, the "ilent killer. Just like that, no obvious sign, your dead.

There is this misconception that the grass is greener in diaspora for the Nigerian ageing population.

it dawns on you that you don't have the urge to have sex despite thinking about it. You try to do a mental assessment o

A reflection from a retired writer who requires the care and support a nursing home can provide and has decided to move into a nursing home.

Food and exercise are a match made in heaven. The importance of eating well as we age can not be over emphasised. A healthy eating plan...

Even though we all pray for long life, good health and prosperity, the ageing process must happen. As the saying goes, if you dont grow...

https://www.eooncare.com/ It was always exciting going to the village as a child. I spent many hours moving between the houses of my...

Joining a running group (park run) and being a walker is a brilliant way to keep moving, and motivated You would be surprised that you are

A visit to a chiropodist/podiatrist should be part of our health checks. It is more than just a pedicure. It is a good assessment

This evening I unintentionally walked 10k steps. How did this happen? I hear you say. How can someone unintentionally walk 10k step?...

Recycle habit So another thing this pandemic induced mandatory stay home episode has done for me, is it has made me more aware and...

I took another week off work at the beginning of March 2021. This is the second staycation I have taken in 2021 and the fifth staycation...

So, like millions of people in the world, I have come to terms with the fact that there is a deadly virus in our mist. Things have...

I have never really understood the hype around February 14. I don’t know why people wait and go crazy for the show of love, just in one...