A good night's sleep is not a luxury it's a necessity for thriving during menopause and beong

As we journey through Week 2 of our quest for self-discovery, we are invited to deeply explore our values and beliefs. Understanding what...

Prostrate cancer is said to be one of the most frequently diagnosed cancer in men, causing cancer related deaths in men globally (MANSAG)

In Week 1 of our journey towards self-discovery, we delve into the profound practice of mindfulness. By embracing mindfulness, we embark...

Welcome to the transformative journey through May, the theme of which revolves around "Lack of Self-Awareness." This month is dedicated...

As we venture into the final week of April, our focus is on cultivating a support network to navigate life's myriad challenges and...

Welcome to Week 3 of our self-care journey, where we turn our focus towards the intricate tapestry of familial relationships.

April Welcome to Week 2 of our self-care journey, where we focus on honing our communication skills for building and maintaining healthy...

Unhealthy relationship patterns can manifest in various forms, ranging from toxic communication to co-dependency and manipulation.

Welcome to April, a month dedicated to nurturing and enriching our relationships

Emotional intelligence and self-care are crucial aspects of overall well-being, and are particularly significant for African women.

In many African cultures, women are often the backbone of their families and communities, juggling numerous responsibilities while...

Marriage is like menopause, one minute, you are hot, the next minute, you are not. Self-Care and personal space are key tools in marriage.

for the African women, social expectations and obligations can make it difficult to prioritize self-care.

No matter how balanced you think your diet is, you find out that you are lacking in minerals and vitamins. And that's often the...

For the average African woman, work-life balance may be a myth. A series of group sessions aims to support a mindset shift and encourage sel

Self-care coaching focuses on helping individuals develop and maintain healthy habits and practices that promote well-being and reduce stres