As we journey through the weeks dedicated to self-discovery and growth, we arrive at the culmination of our transformative quest: Week 4....

As a clinician, I've long been aware of the profound health implications that a fall can have, especially as we age. It's not just about ...

As we journey through the weeks dedicated to self-discovery, Week 3 stands as a pivotal moment. It's a time when we courageously delve...

A good night's sleep is not a luxury it's a necessity for thriving during menopause and beong

As we journey through Week 2 of our quest for self-discovery, we are invited to deeply explore our values and beliefs. Understanding what...

Prostrate cancer is said to be one of the most frequently diagnosed cancer in men, causing cancer related deaths in men globally (MANSAG)

In Week 1 of our journey towards self-discovery, we delve into the profound practice of mindfulness. By embracing mindfulness, we embark...

Welcome to the transformative journey through May, the theme of which revolves around "Lack of Self-Awareness." This month is dedicated...

As we venture into the final week of April, our focus is on cultivating a support network to navigate life's myriad challenges and...

Welcome to Week 3 of our self-care journey, where we turn our focus towards the intricate tapestry of familial relationships.

April Welcome to Week 2 of our self-care journey, where we focus on honing our communication skills for building and maintaining healthy...

Creating health awareness amongst Africans in diaspora as they do not see themselves as being poor or engage health services.

Unhealthy relationship patterns can manifest in various forms, ranging from toxic communication to co-dependency and manipulation.

Welcome to April, a month dedicated to nurturing and enriching our relationships

Emotional intelligence and self-care are crucial aspects of overall well-being, and are particularly significant for African women.

Do you want to get into nursing administration? This eBook is a practical guide for UK registered nurses.

In many African cultures, women are often the backbone of their families and communities, juggling numerous responsibilities while...

Navigating the world of elderly care in Nigeria can be overwhelming

Marriage is like menopause, one minute, you are hot, the next minute, you are not. Self-Care and personal space are key tools in marriage.

for the African women, social expectations and obligations can make it difficult to prioritize self-care.