Virtual personal training

My equipment today

I had my second personal training (PT) this morning (Sunday 29th March 2020). Delivered via Zoom. My personal trainer and I were both in our individual living rooms jumping up and down and breathing heavily. The latter part being mainly my sound 🤣🤣.

Zoom media

http://eepurl.com/gGGif

I decided to stick to my PT package especially now, more than ever because I am determined to keep physically and mentally fit during this period of social distancing, anxiety, eating, drinking and sleeping. I feel it’s the social distancing and isolation that’s the deal breaker here. Everything else remains the same.

Elite-evolution.co.uk

Seeing that my movement has been drastically reduced, it would be of benefit to me to add another exercise class mid-week, in addition to my weekly 1:1 sessions and the 5k morning walks I try to do as often as possible. I just need to keep moving while sitting still.

All this walking and jumping sessions sounds a bit much but it’s not really. Because once I’ve come back from my morning walk, or completed my exercise that’s it for the next 24hours. All that’s left is 3-4 square meals and copious amount of liquids until my next movement the following day.

Check out NHS website (every mind matters) for further support around mental health

Every mind matters