Stress; a Mental Illness

The stress from yesterday…. brought tears to my eyes today… work life balance…

Where do I start from… to summarise… I worked from home yesterday… by afternoon, the level of stress I felt, ment that I had to log off work around 2pm….. I had to cancel all scheduled meetings and sort out the blockage to ensure that I went to work the next day…. even in my stress I was still thinking of work☹… later that evening, I ended up in the gym10 mins only and an hour in the sauna/steam  …

My fuse box

I thought I would blow a fuse… chimo… have a stroke… if I could jog I would have gone out jogging to relieve the boiling pressure I felt.  But as I can’t jog (orobo things)…. I thought of sewing, but I did not want to sew in case I sewed my fingers together…I knew I needed something therapeutic to engage myself with and relief the pressure I was feeling…. I ended up sorting out my wardrobe. A task that I have avoided doing for so long. I now have the next batch of clothes for me to send to Nigeria.