Food and exercise are a match made in heaven. The importance of eating well as we age can not be over emphasised. A healthy eating plan should include fruit, vegetables, whole grains and low-fat or fat-free dairy; meat but preferably white meat I.e. poultry, fish, beans, eggs and nuts; and should be low in saturated fats, trans fats, salt (sodium) and added sugars. The dietry guidelines for Americans suggests that eating well should not be complicated It is known that good nu