Even though we all pray for long life, good health and prosperity, the ageing process must happen. As the saying goes, if you dont grow old, you die young. Based on this, we will happily accept growing old gracefully. No one wants to think of themselves as growing old. It is much easier to think of others, e.g. parents, older uncles and aunts. It is therefore essential to recognise the ageing process of ourselves and our loved ones. There are a few steps you can put in place